🧠 It Doesn’t Start With Power – It Starts With Control
Why What You Avoid Is Often Your Shortcut to Progress
You push. You want speed. But the force doesn’t go where you intended.
It’s like swinging a hammer and missing the nail. It doesn’t matter how hard you hit if the contact point is wrong.
I see the same thing in cross-country skiing. You push harder in the double-pole, but the body collapses. The hips fall back, the core loses tension, the upper body folds. It feels like effort — but the force spreads through the body instead of being driven into the snow.
You want a lot, but you get a little.
And then it’s easy to think the solution is to push even harder. But the more power you apply to an unstable movement, the more power you lose. More effort doesn’t fix it.
It’s not about pushing harder. It’s about hitting the right spot.
Feeling your body. Controlling your position. Being so stable in the moment of contact that the whole body stays connected — and all the force goes where it should.
💡 Progress Doesn’t Start With Willpower — It Starts With Capacity
Many people come to me wanting to improve their technique.
They want to feel more efficient on snow, ski longer with less strain, and get that feeling of flow.
But technique is not just how you move. It’s about what your body is capable of doing.
If hip mobility is limited — your upper body will compensate. If your core doesn’t control the movement — you lose power before it even reaches the poles.
It doesn’t matter how many times someone tells you “move your arms like this” — the body needs the right conditions to follow the instruction.
Understanding what drives your technique is essential.
And that’s what I work with:
Helping you build a body that can do what you want — not just because it looks right, but because it functions right.
🎯 Want to Perform Better? Start With What No One Sees.
The work that happens long before you even touch the snow. The things others don’t notice — but you feel in every movement.
Like that hip mobility drill that lets you find a stronger position. Or the core activation that holds your body together when the pressure increases. Or the sense of control — that sends the force exactly where you want it.
That’s where technique begins.
That’s where you build accuracy.
That’s where the body becomes your teammate — instead of your obstacle.
That’s how you hit the nail.
✅ Three Ways to Turn Resistance Into Progress
1. Keep it simple
You don’t need a full program — you need to start.
Pick one exercise your body benefits from.
Make it so easy and accessible that you can’t avoid doing it.
Doing a little often beats doing a lot rarely.
2. Use focus days
Give your body what it needs — without overwhelming yourself.
Try rotating simple themes:
Monday: Shoulder mobility
Wednesday: Core activation
Friday: Hip mobility
Small inputs, applied consistently, build strong habits.
3. Remove the noise
When you practice — be there.
📵 Put the phone away
⏱ Set a 10-minute timer
🧠 Be present in your body
🔁 Start Small — Build the Feeling of Success
Most people set the bar too high. They want to do everything, perfectly, right away.
But the body doesn’t learn like that. It learns through repetition, safety, and a sense of control.
When you succeed with something small — like holding a stable position in double-poling or feeling an exercise activate the right muscles — something shifts.
You get connection. You get accuracy. You feel: “I can do this.”
And that feeling is the key. Because when it feels good — you want to do it again.
And when you repeat it — progress happens.
It doesn’t start with power.
It starts with control.
And with one step that actually gets taken.
🙌 Need help understanding the technique behind your technique?
Send me videos of your skiing, roller skiing or training sessions.
I analyze your movement and give clear, practical feedback you can apply immediately.
🎥 Video Technique Breakdown
Get a detailed, guided walkthrough of your technique — frame by frame — so you understand why things feel the way they do, and how to improve them.
📅 Personal Training Plan + Mobility & Strength Focus
A training plan that matches your body, your goals and your schedule.
No generic templates — just what your technique needs to progress.
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